Thursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 240 Spli..
Added 2023-09-07 14:38:30 +0000 UTCThursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 240 Split jerk 3 @ 305 5x5 Hammer Strength seated shrugs @ 550 5x5 Hammer Strength standing shrugs @ 620 (facing out) 5x5 Hammer Strength standing shrugs @ 620 (facing in) Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raises w/ external rotation @ 30s 12 front raises @ 30s 25 lateral raise machine @ 95 9x10 resistance band work
