Tuesday WOD 🤙 Cluster 5 Squat snatch 1 @ 185, 195, 205, 21..
Added 2023-09-12 13:53:23 +0000 UTCTuesday WOD 🤙 Cluster 5 Squat snatch 1 @ 185, 195, 205, 215, 220 Close grip Smith bench 1 @ 305, 315, 325, 335, 345 Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 30 12 dual cable high rows @ 13.5s 25 pullovers @ 13.5 15x10 resistance band work
