Thursday WOD 🤙 Mag Ort shoulders Strict press 3x4 @ 175 1x2..
Added 2023-09-14 20:35:14 +0000 UTCThursday WOD 🤙 Mag Ort shoulders Strict press 3x4 @ 175 1x2 @ 200 1x2 @ 225 1x10 @ 175 Push press 3x4 @ 210 1x2 @ 240 1x2 @ 270 1x10 @ 210 5x5 Hammer Strength seated shrugs @ 555 5x5 Hammer Strength standing shrugs @ 625 (facing out) 5x5 Hammer Strength standing shrugs @ 625 (facing in) Hypertrophy - 6/12/25 arms w/ occlusion 5 rounds 6 machine biceps curls @ 150 12 machine hammer curls @ 105 25 high cable rope curls @ 12 6 DB overhead extensions @ 40s 12 lying DB extensions @ 40s 25 cable rope pressdowns @ 12
