Mag Ort hang squat snatch 3x4 @ 167 1x2 @ 190 1x2 @ 213 1x10..
Added 2023-09-18 21:44:11 +0000 UTCMag Ort hang squat snatch 3x4 @ 167 1x2 @ 190 1x2 @ 213 1x10 @ 167 (hang power) *10 wide grip pull-ups after each* Monday WOD 🤙 Hypertrophy - 6/12/25 arms w/ occlusion 5 rounds 6 DB curls @ 30s 12 cable barbell curls @ 16 25 high cable rope curls @ 12 6 DB overhead extensions @ 40s 12 cable barbell extensions @ 16 25 cable rope pressdowns @ 12
