Wednesday WOD 🤙 Cluster 5 Smith bench press 1 @ 335, 345, 3..
Added 2023-09-20 21:44:37 +0000 UTCWednesday WOD 🤙 Cluster 5 Smith bench press 1 @ 335, 345, 355, 365, 375 Slingshot bench 1 @ 395, 415, 420 Hang power snatch 1 @ 185, 195, 205, 215, 225 Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 35 12 dual cable high rows @ 14 25 pullovers @ 14 15x10 resistance band work
