Thursday WOD 🤙 Cluster 5 Strict press 1 @ 205, 215, 225, 23..
Added 2023-09-22 15:49:33 +0000 UTCThursday WOD 🤙 Cluster 5 Strict press 1 @ 205, 215, 225, 235, 250 Split jerk 1 @ 285, 295, 305, 315, 325 5x5 Hammer Strength seated shrugs @ 560 5x5 Hammer Strength standing shrugs @ 630 (facing out) 5x5 Hammer Strength standing shrugs @ 630 (facing in) Hypertrophy - 6/12/25 chest 6 incline bench @ 275 12 cable flyes @ 12s 25 cable pressdowns @ 12s
