Saturday WOD 🤙 Cluster 5 front squat 1 @ 350, 375, 395, 41..
Added 2023-09-24 20:40:54 +0000 UTCSaturday WOD 🤙 Cluster 5 front squat 1 @ 350, 375, 395, 415, 435 Muscle snatch 1 @ 180, 190, 195, 200, 205 Hypertrophy - 6/12/25 arms 5 rounds biceps/triceps Sunday WOD 🤙 Cluster 5 Hexbar deadlift 1 @ 405, 425, 445, 465, 485 Incline Smith bench 1 @ 315, 325, 335, 345, 355 Hypertrophy - 6/12/25 back 5 rounds 6 wide-grip lat pulldown @ 17 12 dual cable high rows @ 14.5 25 pullovers @ 14.5
