Monday WOD 🤙 Cluster 5 squat cleans 1 @ 245, 255, 265, 275..
Added 2023-09-25 17:16:35 +0000 UTCMonday WOD 🤙 Cluster 5 squat cleans 1 @ 245, 255, 265, 275, 285 Pull-up circuit 10 bar muscle-ups 15 strict pull-ups 20 kipping pull-ups 30 butterfly pull-ups Hypertrophy - 6/12/25 chest 5 rounds 6 Hammer Strength incline press @ 347 12 cable flyes @ 12s 25 dips 4x30 knee raises/side bends 9x10 resistance band flye raises
