Cluster 5 Squat snatch 1 @ 185, 195, 205, 215, 226 Close-gri..
Added 2023-09-26 22:44:57 +0000 UTCCluster 5 Squat snatch 1 @ 185, 195, 205, 215, 226 Close-grip Smith bench 1 @ 325, 335, 340, 345, 351 Hypertrophy - arms Progressive 50-40-30-20-10-5-4-3-2-1 Biceps curl machine Cable triceps rope pressdowns
