Sunday WOD 🤙 Mag ort Barbell deadlift 3x4 @ 357 1x2 @ 405 ..
Added 2023-10-01 15:53:24 +0000 UTCSunday WOD 🤙 Mag ort Barbell deadlift 3x4 @ 357 1x2 @ 405 (-3) 1x2 @ 459 1x10 @ 357 Smith incline bench 3x4 @ 245 1x2 @ 280 1x2 @ 315 1x10 @ 245 Hypertrophy - 6/12/25 shoulders 6 Hammer Strength shoulder press @ 227 12 dumbbell front raises @ 30s 25 bent over rear delt extensions @ 40s 9x10 resistance band shoulder work 9x10 resistance band biceps 9x10 resistance band triceps 30-40-50 rotating handle pushups / plank crunches
