Tuesday WOD 🤙 Mag Ort Hang squat cleans 3x4 @ 205 1x2 @ 23..
Added 2023-10-03 18:16:03 +0000 UTCTuesday WOD 🤙 Mag Ort Hang squat cleans 3x4 @ 205 1x2 @ 232 1x2 @ 261 1x10 @ 205 Close-grip Smith bench 3x4 @ 245 1x2 @ 280 1x2 @ 315 1x10 @ 245 Hypertrophy - 6/12/25 5 rounds 6 cable bench @ 15 12 cable flyes @ 12 25 reverse cable flyes @ 9 9x10 resistance band flye raises
