Thursday WOD 🤙 Mag Ort Strict press 3x4 @ 182 1x2 @ 208 1x2..
Added 2023-10-05 18:38:05 +0000 UTCThursday WOD 🤙 Mag Ort Strict press 3x4 @ 182 1x2 @ 208 1x2 @ 234 1x10 @ 182 Split jerk 3x4 @ 238 1x2 @ 272 1x2 @ 306 1x10 @ 238 5x5 Hammer Strength seated shrugs @ 570 5x5 Hammer Strength standing shrugs @ 640 (facing out) 5x5 Hammer Strength standing shrugs @ 640 (facing in) Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raise machine @ 205 (max) 12 rear delt extension machine @ 200 25 cable front raises @ 10 9x10 resistance band work
