😲We are constantly in search of the simple. To facilitate wh..
Added 2025-01-27 16:11:38 +0000 UTC😲We are constantly in search of the simple. To facilitate what you do, to simplify jobs, daily routines, etc. 🤔But this went very far, to the point where we look for "fast foods" to consume, as well as the minimum effort to perform "basic daily activities" outside of physical activity. Stop for a few minutes to think, and question ourselves with these questions. 🗣How much do I use my body daily so that it can burn calories? 🗣How "healthy" do I eat and what are those possible foods? 🗣Do I really need to eat 4 meals a day?🗣The bloating in my belly and frequent body pains, is it really common? 👍A small reflection that we must each keep in mind. 🫡If you need to talk about a particular topic, send me a private message. I would be happy to help you!!!😊I leave you a nice background video😊
