

"The truth is…everything in life demands to be felt. We can’t hide feelings and desires, they will always come out in some way. Unexpressed and repressed emotions live in the fabric of our being. If we hate our lives and who we’re pretending to be and we don’t actively change our lives, we will take drugs, form addictions, and either implode or explode. The soul demands expression. The heart seeks to create peaceful connection." - Mark Groves I encourage you, no I implore you to take a moment now to answer one question for me. What is one thing you are repressing or not expressing in your life? Comment below or DM me. If you do not feel comfortable typing the words, speak it to yourself out loud. In that one way you are acknowledging the thing you are not expressing, letting the seed be planted that maybe just maybe today, or this week or this year you will do something different to bring your soul to life!