

I just spent half an hour kneeling on a wooden spoon, listing everything I'm grateful for. Since I struggle significantly when my master is not with me, feeling so sad that I accomplish much less than usual, my master decided that for the next 3 days, I will kneel three times a day for 30 minutes each and do this gratitude exercise. I'm curious to see if it helps. Right now, I'm feeling quite well.
How did you start the new year?