Added 2024-08-10 17:56:21 +0000 UTC
1st time back in the gym in months! 😳 I did 5 miles on elliptical, then a handful of different weight machines mostly for arms, back, thighs, & core. If you’re wondering I don’t go ham/high impact. I do low impact/endurance since I’m out of shape & generally exercise intolerant - so I gotta go at my pace. Also maybe TMI: after my workout I went to the restrooms to relieve myself 🫣😅 come to find my undies were #creamy If this is tmi for you, act like you didn’t just read/see that! 😃🙃 I just walked home since it’s such a comfortable mild day out but now I got home and my tummy & my back hurts again 😫😭 I’m trying to be brave about it. & before you ask, yes I have eaten today. I ate a Swiss ham egg croissant breakfast sandwich at about 8:30 am (while it’s bout 12:45 pm now). I think imma take a Epsom Salt bath (if you weren’t already aware, adding salt to bath is alleged to relieve muscles & aches - generally smooth body) later this afternoon. Lol sorry 😅😂 I’m being so chatty & disorganized with my language today! Fr though, I love Epsom Salt baths & candles (unscented & scented are both lovely - for both salts & candles 😂🫠). If anyone ever just wanted to buy me bulk salt or candles idk what I’d be so happy 🥹😵💫🥰 I hope you’ve been enjoying your August this far ♡
