Manual manipulation. Stretching, jelqing, hanging. These a..

Manual manipulation. Stretching, jelqing, hanging. These are the easiest and the most important methods, most require no equipment, and you can do them any time. Stretching is the most fundamental exercise and builds the foundation for other methods to follow. I always begin a session “warming up” with stretching. Flaccid Stretch. Grab just behind your glans with your thumb and forefinger and pull straight away from your pelvis. Hold for a count of 30 - 60 seconds and release. You can modify this as desired by changing the angle you pull away from the body. Jelq. Jelqing (also known as milking) is an exercise designed to force large amounts of "venous fluid" through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the tunica sheath. This damage will be mostly repaired overnight, but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two. The exercise consists of applying an OK-style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting "venous fluid" flow, and pulling this grip forward toward the glans. Once one hand has reached the glans, the same grip and motion are applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds. It is important that jelqing is proceeded with and followed by wrapping with a warm washcloth or towel to relax the tissues and minimize the chances of injury. 1. Apply OK grip at the base with first hand 2. Stroke forward toward the glans 3. Apply OK grip with the second hand and release the first hand 4. Stroke forward toward the glans 5. Apply OK grip at the base with the first hand and release the second hand 6. Repeat from 2 to 5 Hanging. I'm not going to get in-depth on hanging here. This is best covered in detail under the specific method or "venous fluid" used for hanging. The purpose of hanging is to use weight to stretch the ligaments and connective tissue over time. It is highly effective but slow and can take many years to see noticeable results. The only way to increase length is by stretching the ligaments that hold the penis in the body or by surgery on those ligaments. Length is the hardest thing to enlarge.