Good morning ☀️ Did you take a cold shower yet today? 🚿 I st..
Added 2021-11-18 19:05:45 +0000 UTCGood morning ☀️ Did you take a cold shower yet today? 🚿 I start each day with at least 30 seconds of cold water. It can take some discipline and will power but the benefits are huge! Cold showers can: • decrease inflammation and swelling • decrease muscle spasms • have pain-relieving effects • increase metabolism • increase levels of dopamine and norepinephrine • lower levels of cortisol, the “stress hormone” • boost testosterone • increase focus and motivation for the day Comment below if you are in the cold shower club! If not, you are officially invited 😉🤟🏽🥶 See it uncropped in VIP --> @rockyheron-vip
