

What do you eat in a day?
Here is my average day currently...
Though my diet shifts throughout the year!
6am
20 grams of.collagen in my morning coffee
10am
3 whole free range eggs, 1tbs butter, ham
1pm
5 ounces of chicken breast 3 ounces of rice
Spicy BBQ on chicken and Buffalo sauce on rice
4pm
Greek yogurt
7pm
Lean Ground pastured pork in a Puerto Rican style sauce
Sweet potato