While the yamas are about our relationship with others, the ..
Added 2021-02-23 01:04:02 +0000 UTCWhile the yamas are about our relationship with others, the niyamas are about the relationship we have with our Self. The first of the five niyamas is saucha. Saucha is a Sanskrit word often translated as “purity” or “cleanliness”. It refers to cleaning at many levels - the physical and mental levels, as well as the internal and external. If correctly practiced, saucha has a profound effect on our total well-being.
