š So uh, Valentineās Day is coming up and I need another ide..
Added 2020-02-04 13:21:05 +0000 UTCš So uh, Valentineās Day is coming up and I need another idea to accompany my own for the new set. What do you guys wanna see? Your voices are here to be heard~ Also, gonna include the oil and microkini shoot in this ;) video is going to be in set too. AY 3: Chest/Delts/Abs Ā Ā Ā Ā Ā Ā Ā pec deck flys - 4 x 15-20 Ā Ā Ā Ā Ā Ā Ā smith machine incline - 4 x 15,12,10,8 Ā Ā Ā Ā Ā Ā Ā db military press - 4 x 12 Ā Ā Ā Ā Ā Ā Ā seated db lateral raises - 4 x 12-15 Ā Ā Ā Ā Ā Ā Ā reverse pec deck - 3 x 15-20 Ā Ā Ā Ā Ā Ā Ā crunches superset leg raises - 3 x 20-25 Added another set of rope crunches with tabletop crunches on a balance bench 3x25 (superset)
