A story told of love, butts, and flexing. Something special ..
Added 2020-02-20 15:20:40 +0000 UTCA story told of love, butts, and flexing. Something special coming to you subs via inbox shortly! (@Skeletons_Twin) WOD- Get dat butt y’all DAY 4: HAMS/GLUTES warm up on bike/elliptical for 10 minutes seated or lying leg curls - 4 x 15 standing leg curl - 3 x 12 each leg leg press feet high/wide superset db sumo squats - 3 x 20 leg press, 12 squats walking lunges bodyweight - 3 x 12 steps
