Happy hump day 🥰😘💪🏼❤️ Hope you guys get a bit of stress reli..
Added 2020-04-22 11:58:07 +0000 UTCHappy hump day 🥰😘💪🏼❤️ Hope you guys get a bit of stress relief today. Todays Workout- DELTS/CALVES reverse bent over db flys - 4 x 15 ( last set double drop ) db side lateral raises - 4 x 15,12,10,8 ( last set double drop ) wide grip upright rows superset plate front raises - 3 x 12 each db shoulder press - 3 x 10 seated calf raise - 3 x 15
