Leg day done, on to another arm and back day. BACK**BIS**A..
Added 2020-08-27 12:53:45 +0000 UTCLeg day done, on to another arm and back day. BACK**BIS**ABS db pullovers - 4 x 15, 15, 12, 10 bent over rows - 4 x 10 tbar rows- 4 x 10 1 arm db rows - 4 x 10 each arm Seated alt db curls - 4 x 10 db preacher curls - 4 x 10, 10, 10, 20 Crunches superset leg raises - 4 x 20
