Grounding: Grounding offers a unique and natural way to reduce inflammation, cortisol levels, pain and even stress. Our bodies are electrical circuits, and the earth is as well. Iโd youโre more interested in how that is. Just look up Teslaโs coil lighting up lightbulb 23 miles away. Thatโll teach you everything you need to know. Do this for about 20 minutes to obtain a full circuit discharge into the earth. If you donโt believe me, give it a go! ๐ Itโs one of my many techniques for being stress free