Stretching and mobility: Being mobile takes work. Although w..
Added 2023-07-14 01:44:44 +0000 UTCStretching and mobility: Being mobile takes work. Although working out is important, how you recover ultimately determines what your muscles will be ready for. We use our legs every single day, if you’re not stretching them out and inviting mobility into your lower body, you’ll notice your body quickly beginning to fatigue. I like to do my whole pre practice warmup before any exercise, because it preps the muscle to stretch and contract the way I want them to. The one time I didn’t, I popped my hamstring 😅. Don’t forget to stretch!
