Really proud of myself. My average speed cycling used to be ..
Added 2022-06-19 04:00:57 +0000 UTCReally proud of myself. My average speed cycling used to be 7mph when I began 18 months ago. Did a test over a number of days and I’m now consistent at 13mph and despite having a slow old mountain bike. It’s helped my cardio and heart rate. I’m sure it helps with the way I FUCK
