CHECK YOUR INBOXES NOT TO BE MISSED a little taste. Yoga for..
Added 2024-05-03 16:50:02 +0000 UTCCHECK YOUR INBOXES NOT TO BE MISSED a little taste. Yoga for Lower Back and Middle Back Strengthening exercises. In this Class we worked on opening the low back while keeping the rest of the spine engaged, conditioning lower back and glutes muscles for Cheststand prep and explore warm ups for bridge pose, how to train hips to create stability. 20 minutes of yoga at your finger tips
