This workout defines your triceps (muscles on the back side ..
Added 2019-07-31 06:55:52 +0000 UTCThis workout defines your triceps (muscles on the back side of your arm). It is important to keep your arms straight and tight aside from your forearms. Core tight. You want your forearms to do all the work. Do as much weight as you can do that 12-15 reps hurt. A few seconds of rest in between, done 3 times! Not much else to this one.
