How To Build Your Routine: 1. Establishing A Goal: This par..

How To Build Your Routine: 1. Establishing A Goal: This part sounds simple when you've decided to try PE. But, it takes a little bit of deep thinking on this part because it will be the foundation of your routine. If your goals are girth-oriented, it will change the overall structure of the routine and the warm-up routine. 2. Warm-up and Stretching: Never skip out on the warm-up part of any routine. The best way to prevent injury is to stretch out the cold muscles and ligaments whenever you work out. And the same goes for PE. The warm-up will allow the tissue to remain soft, making it easier to manipulate when performing the routine. 3. Structuring the Routine: Putting the routine together requires four levels. A: Goal: Are you focusing on length, girth, or both? B: Warm-Up and Routine: No matter what type of PE you're doing, a warm-up has to be completed. C: Intermittent Rest Period: No matter what you're doing, whether it's pumping or jelqing, there has to be a small rest period in between sessions. This is no different from when you go to the gym and need to catch your breath. D: Consistency and Schedule: Setting a repeat schedule is the best way to make gains. Always remember to take a rest day in between. 1A: Girth: If your focus is on gaining girth, the type of routines you want to focus on expansion and restriction. Expansion counts for things such as using a pump. And in terms of restriction, things like clamping or uli-hold jelqs are something to consider. The restriction is used to build and keep the pressure inside of the chambers to force outward expansion. Length: If your focus is on length then stretching the tissue is the main focus of your routine. Simple routines such as jelqing, hanging, and directional jelqs /stretches are the best type of techniques. 2B: Warming up and staying warm throughout the routine is vital when performing PE. Combating cold tissue is how to can help prevent injury. Whenever your tissue is cold it causes restriction, and when you're trying to perform PE, you're literally fighting against your body and pushing it to expand. Never go into PE with cold tissue unless you're using a Bathmate, in which you should use hot water. A warm-up can be as simple as using a rag that has been soaked in hot water and wrapping it around your penis for four to five minutes. Directional stretches are also a good routine to take into account while warming up because it allows your penis to relax. And the expanded tissue is also able to warm itself. 3C: Intermittent Rest Periods: Taking small rest periods to warm your tissue again is vital. Even if you're pumping, you want to ensure that the tissue remains elastic and hot at all times. After each repetition staying warm with a hot rag will allow the tissue to remain soft and malleable. 4D: No matter how many years you've done PE, it's always advisable to take an off day. But maintaining a consistent schedule is key to your success as well. I recommend doing no more than twenty-five jelqs per set with a maximum of seventy-five jelqs throughout the whole routine for the first month. This will allow you to see how you adapt to your routine, and it will enable you to make any needed adjustments. Pumping should be done in five-minute intervals with a maximum of eight PSI. Hanging should also be done in small intervals of no more than five minutes because that stress from the hanging might require an adjustment period to get used to. A basic routine structure can go as follows: Warm-up x Directional stretches x (25 jelqs or pump 5 or hanging 5 min) x warm-up x (25 jelqs or pump 5 or hanging 5 min) etc. If you're looking to increase your overall size, you can experiment by mixing up what you're doing in the routine as I've done in my videos. Remember that doing too much will not make your results come faster, and it will have the opposite effect. Take your time. It's a marathon, not a sprint. NOTE: Apologies for the delay in the content. I've been working hard to get my wife and me out of our financial hole, so I've been breaking my back with OT. Thank you for sticking around more videos are underway!