The current situation with my physique and a life/gym update..
Added 2022-07-10 11:05:32 +0000 UTCThe current situation with my physique and a life/gym update!! I’m now 5-6 weeks post show. About 13-14lbs above stage weight. I’ve also been fully “off” the past month and that in itself makes a huge difference for my body…I don’t take a lot of *u know what* anyways, but even the small amount I do use makes me look about 5lbs leaner and 5lbs more jacked lol😂 having said that, I’m really looking forward to getting back to that after this health phase. So what’s the plan? Well right now I’m training legs ONLY, 4x a week, high intensity/to failure but with low volume, since there is no way I’d be recovering in between workouts doing longer ones rn. Currently doing 5x30min cardio/wk. I’m in this health phase for another 2 weeks then we’ll be back on, not sure what yet but tbd with my coach. I’m on a meal plan (not very restrictive calorie wise) and adhering about 80-90% and having a cheat meal as well once a week. I’ll be continuing this for a few more weeks but early August I’ll be doing a 3ish week mini cut to prep for my ibiza modelling trip😍 I’ll be travelling around Europe a bit and ending the trip with a 7 day stay in ibiza with 30 other models/OF girls….I promise u ur not ready for that content haha😈😈 and keep in mind that since my insta is gone again and I’m officially done posting anything even semi-scandalous on the app this will now be the place to see everythinggggg. I really wanna focus on putting out good content this summer and using this platform to the fullest, so comment what you want to see from me. What type of posts, PPVs, lives, anything you can think of that would keep you happy😘
