DM
Added 2024-10-02 00:22:01 +0000 UTCWorkout Wednesday - Arms and delts day! Tips are appreciated! Free to current subs. Well we’re here again and this time I’ve got a solid arm and delt day for you. Hopefully it helps out with some different types of flow for your workout, also watch for an update! Thank you all so much and I’m so happy this can keep some of you happy and motivated. New spicy release tonight- so stay tuned.
