Monday Motivation Pt 2!! Didn’t get to the gym today? No wor..
Added 2021-09-28 02:26:57 +0000 UTCMonday Motivation Pt 2!! Didn’t get to the gym today? No worries! Don’t go to bed feeling like a failure, just get some movements in while you watch your favorite show or listen to music. You’ll sleep better at night if you’ve gotten that activity in before bed 🛌 🌙 Hip warm up with resistance bands, squats, lunges, goblet squats, dumbbell walking lunges, planks, yoga to cool down. You got this… it’s only 7:30PST, so lots of time to get that workout in. #TGIM #mondaymotivation #fitness #wellness #notperfect #justprogress #keepthosehipsloose #warmup
