Happy HUMP DAY 🐪 Wednesday = fitness for Glutes only. Bringi..
Added 2021-09-29 20:01:35 +0000 UTCHappy HUMP DAY 🐪 Wednesday = fitness for Glutes only. Bringing you an old-time sepia tone video today so you can fully see that glute bridge action. Be sure to SQUEEZE the 🍑 at the top and then relax and flatten your back when you come down. I paired wall-sits, planks, air squats and lunges with this movement today for a lower body workout at home. #glutebridge #bootywork #buildabooty #strongbutsoft #humpday #peachappreciation
