Before & After ? Of yours truly! When I competed at my las..
Added 2021-01-10 03:02:04 +0000 UTCBefore & After ? Of yours truly!
When I competed at my last show, I decided very short notice to do so, about 35 days. This is NOT a normal timeframe for training to compete in a bodybuilding show. But I had a goal in mind and wanted the challenge. Over the time period, I lost nearly 30 lbs. and definitely brought a huge change in my physique. Some of the points during my prep were -
?? Increased daily cardio
?? Caloric drop (pretty significantly at the end)
?? Focus on recovery techniques like my sleep, massage, and nutrition
Now, to reiterate, I do NOT advise a 35 day window for a bodybuilding competition prep. But I wanted to show you all that if you have a goal, and dedicate yourself to it, you can accomplish the task.
Enjoy the cameo from my dog ?
Let's get it! ?
