One of my tricks to get wide...
Train your lower back! Yes,..
Added 2021-05-21 19:09:04 +0000 UTC
One of my tricks to get wide...
Train your lower back! Yes, your lower back. Build a deep “crevasse” around your erectors, giving the illusion of more width.
Trust me, it works. 😎
Back pictured: me 💪🏻 @dmoneystevens