š CHEST DAY SUPERSETS š . š¦ THE AFTERMATH š¦ ALT SINGLE ARM ..
Added 2022-11-14 05:15:10 +0000 UTCš CHEST DAY SUPERSETS š . š¦ THE AFTERMATH š¦ ALT SINGLE ARM PUSH UPS W/ MED BALL š¦ PAUSE BENCH PRESSING. 410LBS x 1 š¦ BENCH PRESSING. 405LBS x 2 š¦ BENCH PRESSING 315LBS x 13 š¦ DB PUSH UPS ALT CLOSE / WIDE GRIP . ā”ļø
