As a licensed sex therapist i can say that masturbation is 100 % healthy and necessary if you dont have sex on regular basis!β¨There is no minimum or maximum!β¨ You should masturbate as much as your body aching for it!β¨ So, whoever invented βno nut novemberβ is uneducated human being!β¨ You only gonna make it worse for your health if you don't ejaculate when you want it.