Push day with no gym so that means it's no clothes and just ..
Added 2023-11-07 12:00:20 +0000 UTCPush day with no gym so that means it's no clothes and just dumbbells!
Chest Press 3x10x3 weights drop set with feet on floor, elevated feet, elevated legs. 3x10x3 weights drop set shoulder press, 3x til failure pushups
