Part 2 of my functional/mobility training day. This particul..
Added 2024-02-20 16:51:27 +0000 UTCPart 2 of my functional/mobility training day. This particular segment is more about hip and spine mobility. As we age our joints tend to “stiffen” up. As odd as these exercises look, the help open up the hips and keep my body/joints feeling smooth n buttery.
