UPPER BACK & ABS🔥 NEUTRAL GRIP LATERAL PULL DOWNS- 5 sets, 5..
Added 2021-04-13 02:00:06 +0000 UTCUPPER BACK & ABS🔥 NEUTRAL GRIP LATERAL PULL DOWNS- 5 sets, 5,5,10,15,20 AB WHEEL- 5 Sets till failure If you don’t have an ab wheel do 150-200 crunches RUSSIAN TWIST-5 sets of 10 Reps 2 25 min cardio sessions 😩 Don’t forget to take progress pics & weigh in. Leave a tip for an exclusive DM 💌
