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stayfitwithtay
stayfitwithtay

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10 MINUTE, NO EXCUSES cardio ? At home or at the gym! • • ?..

10 MINUTE, NO EXCUSES cardio ?
At home or at the gym!


??Each exercise 45s on 15s off for 3 rounds
SWEATY Thursday session ? you can use this as a warm up or as a workout to get you nice and sweaty ??

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