Just got done with legday! I love working on and challenging myself mentally and physically. This year I want to add more high intensity cardio into my routine. Itβs so important to make sure your heart is conditioned! β€οΈ Did you make any new πͺπΌfitnessπͺπΌ goals for 2024? ππΌDrop them below, Iβd love to know what they are!ππΌ