5 ways to get the most out of your workout! 1. Lift weights...
Added 2022-04-23 00:59:28 +0000 UTC5 ways to get the most out of your workout! 1. Lift weights. 2. Listen to music. 3. Swap stretching for a dynamic warmup. 4. Do intervals. 5. Indulge in a massage 😋
