


Check in today! How are you feeling? Are you okay? What can you do to feel better? I recommend… drinking plenty of water, going outside for a little bit and getting fresh air, some form of movement & exercise, getting some food and nutrients in you, listening to music you like, taking a nice rejuvenating shower or bath, doing a hobby that makes you happy. Just a suggestion! I hope this month is treating you fairly, and if it isn’t, take a second to do one of those suggestions and reflect on why! ❤️ I love you.