**I’ve learned a lot about myself through self-reflection w..
Added 2022-03-30 10:01:36 +0000 UTC**I’ve learned a lot about myself through self-reflection with meditation.** And I am able to really hone in on my intuition to tell me what’s best for me and what’s meant to be. It really helps with stress relief. And there are so many forms of meditation practices, it’s really quite magical! Did you know consistent meditation can extend your life? __If you have the time, take the time to read this article about how it does!__ *“Mindfulness and meditation techniques have proven successful for the reduction of stress and improvement in general health. In addition, meditation is linked to longevity and longer telomere length, a proposed biomarker of human aging”* - https://www.nature.com/articles/s41598-020-61241-6
