☁Rest Day With Taz☁ ✨Give your body the chance to recover s..
Added 2021-01-10 20:22:16 +0000 UTC☁Rest Day With Taz☁ ✨Give your body the chance to recover so that it can repair and grow stronger . When you add rest to your routine it gives you the opportunity to reset and recharge. You will help prevent physical and mental burnout while optimizing your performance. Rest days look different for everyone. I incorporate a lot of stretching, self care, and planning for the week ahead. Join me as a do some light stretching on my rest day✨ How do you spend your rest days?
