Halo all, well tonight we did a cardio at the #gym. Which I..
Added 2024-10-05 03:47:40 +0000 UTCHalo all, well tonight we did a cardio at the #gym. Which I will be honest I haven’t done in ages, I mean it’s not like that’s a bad thing. But I really should be doing just a bit more of. I started with the #stationarybike, then to the #stairmaster, off to the #treadmill, and ended with another go on the stairmaster. I also wanted to show in this video what a bit of my #stretching was like as well as my #shadowboxing (btw sorry it was in slow motion. Didn’t realize I selected that lol). As for the workout I was pretty happy with the results and happy to have made the go of it I did. I’m now heading home to get more work on the book 1 re-edits, and then rest up for tomorrow🙏🏻. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
