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One of my favorite ways to enjoy a wine-down is while practi..

One of my favorite ways to enjoy a wine-down is while practicing slow movement along with a glass red. Heart Health: Moderate consumption of red wine has been associated with a lower risk of heart disease. Resveratrol and other antioxidants in red wine may help protect the lining of B-vessels, reduce inflammation, and increase “good” HDL cholesterol levels. Consult your primary care physician before consuming alcohol and engaging in physical activity.

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