HOW to get lean legs-> POWERWALKING! 💥 HOW to burn more calo..
Added 2020-08-27 02:55:27 +0000 UTCHOW to get lean legs-> POWERWALKING! 💥 HOW to burn more calories-> RUNNING! 🏃🏼♀️ WHAT DO I DO & WHY? (Read all the answers bellow) ⬇️ The answer is-> I do both! BUT I prefer FAST POWER WALKING. - First, if you want to get your legs lean-> FAST POWER WALKING IS THE SOLUTION! (Speed 4- 4.8) ✴️ I'm a dancer and lalways engage my leg muscles in my work, they always look big and muscular to me 😅🤣 I know it probably sounds silly hearing it from me, but it's totally contrary to my modeling work. I was very demanding to myself to find the solution, I've gone through the many experiments and I've read lots of articles and I FINALLY found the solution which works perfectly for me! ✅ Make sure that you are doing your cardio on a FLAT SURFACE. Walking uphill will use your quads, glutes & hamstrings and this will cause bulkiness. Second, I LOVE WALKING 🚶♀️ because it does not exhaust you as quickly as running and I can always listen to my accent reduction course or podcast, read a book or watch a movie. (killing two birds with one stone😀😅 I don't exclude RUNNING and RESISTANCE TRAINING from my fitness routine. Running burns 🔥 lot of calories and resistance exercises will increase your metabolism! You have to find THE BALANCE between the three of them that works perfectly for YOUR BODY TYPE !! If that was helpful for you , $tips are always welcome !! 🤗 And I will post more interesting info😎😏
